Today (2023/10/20) we highlight World Osteoporosis Day, as the last part of the Bone and Joint Action Week. Remember, osteoporosis can affect any of us past a certain age, if not already. If it's left untreated, it can cause your spine and hip bones to fracture from just your own bodyweight. People are then left with back and hip pain which they would never expect to be a fracture become they didn't have an accident. Surgery may fix things to a certain extent, but proper medications are key to prevent those unexpected fractures, followed by proper nutrition, weight loss, and careful chosen physical activities and exercises.
Comments